nutrient-dense pre-sleep snack
How to structure a nutrient-dense pre-sleep snack to boost melatonin production and promote healthy aging - expert-roundup
The best way to boost recovery sleep is to pair a nutrient-dense pre-sleep snack with consistent sleep hygiene. A brief snack that supplies melatonin-supporting nutrients can shorten the time it takes to fall asleep and improve deep-sleep stages, especially after workouts. When I first coached a marathoner who kept waking