sleep recovery heart failure

Regular sleep schedule may improve recovery from heart failure, study finds — Photo by cottonbro studio on Pexels

Sleep & Recovery Could Cut Heart Failure Risk?

Sleep & Recovery Could Cut Heart Failure Risk? A recent study found that keeping a regular sleep schedule can lower heart failure readmissions by 30%. Consistent, restorative sleep supports heart function and reduces stress on the cardiovascular system. This short answer sets the stage for the evidence and practical steps